• Dairy Free,  Free From,  Gluten Free,  Listicles,  Snacks

    Top 10 Free From & Tummy Friendly Snacks

    I ventured out of the house today. What was supposed to be a few hours out turned into 7 hours, and I got rather peckish whilst out. Being hungry whilst out is a nightmare, fellow intolerant/allergy sufferers will know what I mean by that. Unless you’ve scouted out friendly food venues, eating out safely unplanned just doesn’t happen. To combat this I’ve started taking out a rucksack with me so I can store a few different bits of snack food, water, extra meds, and my walking stick. It’s potentially a bit over the top for a small journey, but I’m so grateful to have the supplies when/if they’re needed. It also acts a…

  • Lactose Intolerance

    My ‘Friend’ Lactose Intolerance

    My ‘Friend’ Lactose Intolerance My good old friend, lactose intolerance. We’ve been friends for nearly 10 years now. 10 long years of pain, suffering, accidental encounters, and despair. First, I thought you were a joke. I mean you’re told milk is good for you. From a young age it’s thrown in your face that you have to make sure to drink your milk if you want healthy teeth and bones! Then, I thought you weren’t really serious. I mean, c’mon … a little cheese isn’t going to hurt anyone? Right? Just a small block, just to taste it again. And then, came the ‘forgetfulness’ stage. I mean, the last attack wasn’t that bad. And I…